Numerous studies have indicated that self-image can be changed and that changing our self-image changes our lives, in a very literal sense. We act true to our self-image, our identity. So, it is incredibly critical to have a positive self-image.

Self-image is your beliefs about yourself, mainly formed unconsciously, based on your experiences, successes, failures, humiliations, and how others treated or responded to you. Based on these, we built a mental construct of the “sort of person” we are.

It's time to take control of your self-image. This time, build it consciously. What others say about you is just their opinion— not the absolute truth. We may consider others’ opinions, but we shouldn’t let them control our lives.

Sculpt yourself. Remove the unnecessary. Keep what’s relevant.
Get rid of all negativity, negative thoughts, and negative notions of yourself, even if they are from you and especially if they are from you.

Similar to how your negative self-image was formed, you can change it and build a positive self-image bit by bit. When your mind keeps reminding you of your failures, stop it. Remind your mind and remember all the successes, big and small, you have had.

Every day, you achieve small victories—moments of courage, kindness, growth, or joy. Celebrating your little wins helps remind you of your goodness and successes, which improves your self-image.

When you record and revisit your little wins, you build resilience, self-worth, and hope. You realize you're making progress, even when it doesn't feel like it.

This site is your private, judgment-free space to capture and celebrate those moments.

Remember: You are more than your setbacks. Every step forward, no matter how small, is worth celebrating. Instead of saying, “What’s wrong with me?” think, “How can I improve this situation and make it better next time?”

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take the step.